Welcome to my personal training blog! Today, we're diving into the carbohydrates (carbs) and their crucial role in fueling your fitness...

Hello and welcome to my personal training blog! My name is KEBKO KABAKIBI and I am a certified personal trainer. I am passionate about...

In this blog post, we'll explore the many benefits of movement, stretching, and being active, and how you can incorporate these practices...

Summer is almost here, and that means it's time to prepare for beach season! Whether you're a fitness enthusiast or just starting out,...

Fuel your body with the nutrients it needs for longevity Maintaining a healthy, balanced diet is essential for optimal health and...

If you’re looking to build muscle, a high-protein diet is essential. Protein is the building block of muscle, and consuming enough of it...

What is the best snack choices? I Would recommend snacks that are low in sugar, fat, and salt. They should also seek snacks high in...

Wanna become Strong & functional? Wanna Move Better & Have more movement Ability? Wanna Learn new things & have fun with it? Wanna...